How Diabetics Living Healthily With Diabetes  

Healthy living with Diabetes at the workplace

It is especially important to inform people at work about your diabetes, particularly if you are controlling your diabetes with insulin or the type of tablets that might make you have a hypo. Most diabetics combine work with diabetes without any problems but shift work or working odd hours may need a little extra adjustment with your medications as many insulin regimens, for instance, are designed around a 24-hour clock.

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Those working on shift usually complain that they are just settling into one routine when everything changes and they have to start again. It is not easy to generalize about shift work or irregular working hours as there are so many different patterns, but you should get help with this from your diabetes educators, and most employers are generally much more sympathetic if they come to know that you are doing your best to remedy the problem.

You should definitely inform your colleagues that you might be subject to a hypoglycemia. Tell your colleagues that if they find you acting in a peculiar way they must get you to take some sugar. Let them know that you may not be very cooperative at the time and may even resist their attempts to help you.

A few diabetics find it difficult to admit to their colleagues that they have diabetes but, if you keep it a secret, you run the risk of causing a scare by having a bad hypoglycemia and being taken to hospital by ambulance for treatment. For a healthy living with diabetes at the workplace ,this kind of situation is best avoided.

Healthy living with Diabetes and other illnesses

Anybody can catch colds and ‘flu from time to time, and these, like any other illnesses, can affect the your blood sugar level. When you are ill, your blood glucose level will rise, so it is important for you to make frequent checks to test whether this is happening, especially if you are on insulin. As any illness can be potentially dangerous for diabetic individuals, it is essential that you speak with your healthcare provider and get specific advice about self-care during sick days.

For a healthy living with diabetes You must be aware how often you should monitor your blood glucose level when you are ill, when you have to take more or less of your diabetes medication or insulin, and which natural or over-the-counter medications are safe for you to use. By getting all the important information before you get sick, you will be much well prepared to take good care of yourself when, and if, it happens.

How to cope with illness: Type 1 Diabetes

Many Type 1 diabetics believe that if they are not eating they should not take their insulin, otherwise they will have a hypo. The truth is, the opposite is the case. Your blood glucose level is much more likely to be too high than too low during illness. Even if you have gastro-enteritis and are being constantly sick, you will still need some insulin to keep your glucose under control. If in case you are not able to keep any fluids down, you must call your doctor at once. For a healthy living with diabetes You may have to go into hospital until you are again able to eat and drink.

How to cope with illness:Type 2 diabetes

If you continue to take your diabetes tablets when you are not able to eat or drink may cause a hypoglycaemic reaction. You may need to have a lower dose while you are ill, but unless you are regularly monitoring your blood glucose, you may need your doctor’s advice on how to make the adjustment. If your illness does not settle down quickly, you may be admitted to hospital for a few days for a healthy living with diabetes

Here are a few tips to take to help manage your diabetes when you are sick:

  1. You must not stop your insulin or tablets.
  2. Test your blood glucose level and urine frequently.
  3. Drink plenty of water.
  4. Try to eat regularly—milky drinks, soups. You can take Complan as a useful alternatives to solid food.
  5. Know when and where to contact your doctors.

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